‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀

Pro-tip of health sustainability **⠀
** Always keep a whole food around that is exciting, that is not going to compromise your self respect and cause triggered eating.⠀
This is one of my kiddos fall favorites! ⠀⠀
(Okay, it’s mostly mine!🤗)⠀



  • 10 medjool dates, pitted⠀
  • 1/2 cup hot water⠀
  • 1/4 cup almond butter⠀
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon⠀
    Pinch kosher salt + more to taste if desired⠀


  • Add medjool dates and water to the pitcher of a high-speed blender.⠀
    If necessary, let dates soak sit for 10-30 minutes, until softened.⠀
  • Add the almond butter, vanilla, pinch salt, and cinnamon if using. Puree on high speed until completely smooth, a minute or two. ⠀
    Add more water, a tablespoon at a time, if needed to keep things moving.⠀
    Transfer to serving bowl.⠀
  • Keeps in an airtight container in the refrigerator for several days. (I think- because it never really lasts that long around here.)⠀

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