‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀
⠀
Pro-tip of health sustainability **⠀
** Always keep a whole food around that is exciting, that is not going to compromise your self respect and cause triggered eating.⠀
This is one of my kiddos fall favorites! ⠀⠀
Enjoy!⠀
(Okay, it’s mostly mine!🤗)⠀
⠀
INGREDIENTS:⠀
- 10 medjool dates, pitted⠀
- 1/2 cup hot water⠀
- 1/4 cup almond butter⠀
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon⠀
(optional)⠀
➿Pinch kosher salt + more to taste if desired⠀
DIRECTIONS:⠀⠀
- Add medjool dates and water to the pitcher of a high-speed blender.⠀
➿If necessary, let dates soak sit for 10-30 minutes, until softened.⠀ - Add the almond butter, vanilla, pinch salt, and cinnamon if using. Puree on high speed until completely smooth, a minute or two. ⠀
Add more water, a tablespoon at a time, if needed to keep things moving.⠀
Transfer to serving bowl.⠀ - Keeps in an airtight container in the refrigerator for several days. (I think- because it never really lasts that long around here.)⠀
⠀
Recent Comments