Pumpkin Muffins (GF/ VEGAN)

All the spice my little autumn heart needs! Without gluten, dairy, added sugar, or oil and not a single sampler of this recipe turned down a second serving! These muffins… well, this is my third batch. Does that say enough?!         Ingredients: 2...

Sweet Treat Fruit Dip (GF, Plant Based Vegan)

‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀ ⠀ Pro-tip of health sustainability **⠀ ** Always keep a whole food around that is exciting,...

FINALLY end the war with food and body?

Join the wait list for the

"Body at War" program! 

You have Successfully Subscribed!