Instant Pot Black Bean Soup (GF/ Vegan)

Become a NUTRIENT SEEKER instead of a calorie avoider! Instapot users get out your dried beans and get hungry because High protein, 10 ingredient black bean soup is about to be a staple in your busy week! (Okay, I’m self projecting here! But it is in ours!)  ...

Pumpkin Muffins (GF/ VEGAN)

All the spice my little autumn heart needs! Without gluten, dairy, added sugar, or oil and not a single sampler of this recipe turned down a second serving! These muffins… well, this is my third batch. Does that say enough?!         Ingredients: 2...

One Pot Vegan Chikin Soup

CHIKIN SOUP, minus the bird! ⠀ The BEAUTY of food as medicine is that the choice to heal can begin as soon as the very next meal!⠀ This simple toss together soup is one of our favorites! I always make a double or triple the batch (Hello boy moms!)⠀ ⠀ Use it as a base...

Sweet Treat Fruit Dip (GF, Plant Based Vegan)

‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀ ⠀ Pro-tip of health sustainability **⠀ ** Always keep a whole food around that is exciting,...

White Bean Soup (G/F, Vegan)

One of my personal cold weather favorites! ⠀ Why? Because I used to be afraid of fennel. Afraid as in, if a recipe had it, I immediately wrote it off! But who would have guessed that I would love it like I do! This soup is so clean yet hearty!⠀ ⠀ **Stay curious- it...

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