Pumpkin Muffins (GF/ VEGAN)

All the spice my little autumn heart needs! Without gluten, dairy, added sugar, or oil and not a single sampler of this recipe turned down a second serving! These muffins… well, this is my third batch. Does that say enough?!         Ingredients: 2...

Sweet Treat Fruit Dip (GF, Plant Based Vegan)

‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀ ⠀ Pro-tip of health sustainability **⠀ ** Always keep a whole food around that is exciting,...

Apple Crumble (GF/ Vegan/ Oil Free)

🍎 Apple crumble 🍎 ⠀ (It’s gluten free, whole food, plant based too!🤫😍)⠀ ⠀ So simple and clean it can either be a BEAUTIFUL second breakfast option or top with cashew ice cream for 🍨 a warm dessert! 🍎 ⠀ ⠀ * 8 medium sweet apples, such as Gala or Fuji, chopped (48...

Plant Based Pecan Pie

Shout out to my southern roots fam! I got your PE- CAN Pie, minus the side effects! (This is NC hubby approved!)👏🏼 Seriously though, this might be one of the best plant based holiday swaps we’ve done yet! (Although I was only able to wrestle away a few bites)😳🔥...

Caramel Cookies (GF, Vegan)

CARAMEL COOKIES⠀ Cookies Ingredients 1 flax egg (1 TBSP Bob’s Red Mill Organic Ground Flaxseed Meal + 3 TBSP WARM water- let sit for 10 min to gel)⠀ 1 cup Almond Flour⠀ 1/2 cup Coconut Flour⠀ 1/4 cup maple syrup⠀ 1⁄2 cup peanut butter (or sub any nut butter)⠀ 1/3 cup...

Gluten Free Vegan Chocolate Chip Cookies

Whole Food Plant Based Cookies! Ingredients * 1 1/4 C canned chickpeas, well-rinsed * 2 teaspoons vanilla extract * 1/2 cup + 2 tablespoons room temp peanut or almond butter * 1/4 C maple syrup * 1 tsp baking powder * a pinch of salt if your peanut butter...

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