Instant Pot Black Bean Soup (GF/ Vegan)

by | Jan 27, 2020 | Beans, Dinner, Lunch, Soup

Become a NUTRIENT SEEKER instead of a calorie avoider! Instapot users get out your dried beans and get hungry because High protein, 10 ingredient black bean soup is about to be a staple in your busy week! (Okay, I’m self projecting here! But it is in ours!)  ...

Pumpkin Muffins (GF/ VEGAN)

by | Jan 27, 2020 | Breakfast, Breakfasts, Desserts

All the spice my little autumn heart needs! Without gluten, dairy, added sugar, or oil and not a single sampler of this recipe turned down a second serving! These muffins… well, this is my third batch. Does that say enough?!         Ingredients: 2...

Sweet Treat Fruit Dip (GF, Plant Based Vegan)

by | Jan 24, 2020 | Breakfasts, Desserts

‼️PSA‼️ If Health isn’t exciting, yummy and fun, our human nature of emotional desire will eventually kick in and we will not look forward to, let alone LIVE with VITALITY!⠀ ⠀ Pro-tip of health sustainability **⠀ ** Always keep a whole food around that is exciting,...

White Bean Soup (G/F, Vegan)

by | Jan 23, 2020 | Beans, Dinner, Soup

One of my personal cold weather favorites! ⠀ Why? Because I used to be afraid of fennel. Afraid as in, if a recipe had it, I immediately wrote it off! But who would have guessed that I would love it like I do! This soup is so clean yet hearty!⠀ ⠀ **Stay curious- it...

Apple Crumble (GF/ Vegan/ Oil Free)

by | Jan 22, 2020 | Desserts, Holidays

🍎 Apple crumble 🍎 ⠀ (It’s gluten free, whole food, plant based too!🤫😍)⠀ ⠀ So simple and clean it can either be a BEAUTIFUL second breakfast option or top with cashew ice cream for 🍨 a warm dessert! 🍎 ⠀ ⠀ * 8 medium sweet apples, such as Gala or Fuji, chopped (48...