6 Month Immersion

Who It’s Great For:
You, when you’re ready to look closely at all the factors holding you back from achieving and maintaining peace with food and your body. You’ve tried it all. You’ve tasted it all (or so you think). And you’re finally, resoundingly ready for real change. If you want to change your life in a fundamental and sustainable way, this is the package for you. Our work together creates a solid foundation for getting you ready to release the weight you want to forever.

 What’s On The Table:

We allow your whole life — work, love, money, family, creativity, sexuality — to give us access to what you’re ready to learn about your relationship with food. Nothing is turned away. The 6-Month Immersion Encounter affords you complete lifestyle and habit transformation. We’ll implement new ideas, introduce new foods, and practice new habits and new thought patterns. I’ll be at your side throughout to help you stay clear, focused, and grounded. Your goals are your results. The results of this program are total and sustainable transformation, control of food cravings that have held you hostage and freedom from individual health concerns, total shift in your perspective, your lifestyle and the embrace of your personal journey, and a sturdy foundation for achieving complete mental and physical transformation.

What’s Included:

• 12x 60 minute bi-weekly sessions (by phone or Skype if not local to Rockford, IL)
• Powerful bite-sized ideas customized to your unique context each session
• Personalized techniques to eradicate food addictions and address emotional eating (Examples)
  • Debunking your diet cycle
  • What is true hunger
  • Mindful Eating
  • Primary vs: Secondary Nutrition
  • The Innate Desires of a woman
  • Choice vs: Decision
  • War on the soul
  • Self Talk- Truth vs: Lies
  • Nourishing the soul- Self Talk/ Acceptance
  • Nourishing the body- Simple Real/ Whole Foods
• Email/ Voice Note/ Call/ Text  support between sessions
• Homework, journaling, challenges, goal setting
• Lifestyle suggestions and exercises that will have you finding peace, confidence, and empowerment
• Books, gifts, handouts (varies for each clients goals and ideas discussed))
• My complete support and unwavering commitment to your success

Cost: $2750 (Optional: Monthly payment plan)